Keep Your Kids Hydrated and Healthy!

Alexis Castellano

For kids, summertime means fresh air, sunshine, exercise, no homework, and just being free! Whether your kids spend long days swimming in the pool or frolicking on the beach, having a blast at summer camp, enjoying hikes through the woods or picnics in the park, it's important for them to stay hydrated. According to, "Children are much more prone to dehydration than adults because their bodies don't cool down as efficiently, and they are never more at risk than during the heat of summer."

So how do we keep them hydrated when they are so active and busy? Throwing on a bathing suit and jumping in the pool isn't the answer! They need to DRINK WATER or other liquids!💧💦 For tips on how to get your kiddos to drink more fluids, click here.  

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